Cumbria Tans, Black Cats, Green Scalps

Some people have REALLY black cats. It wouldn’t matter how black yours is, there’s WILL be blacker……….

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Charlie, looking beige on the beach in the early morning sun.

Anyway, we haven’t got a cat. We’ve got a Border Terrier. Charlie. And he’s, well, beige to be honest. Not especially beige. Just your average, run of the mill sort of beige. I don’t doubt there are people out there with beiger Charlies. But, he’s quite beige enough for us.

 

He looks darker when he’s wet. Which he was quite often on our jolly sunny holidays in the glorious lake district last week. We didn’t let the

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Nicky and Charlie catching some Cumbria rays up in the fells

weather hold us back, with a marathon, lots of other runs and walks and Nicky swimming a mile in the Great North Swim.

 

Talking of which, despite some serious open water swimming already this year, Nicky was a little bit, er, green after this, having not quite had the lake experience she was hoping for. She still banged out a mile in Lake Windemere. And not for the last time, I

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Nicky, not unhappy to be out of Lake Windemere!

suspect!

 

 

 

 

 

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see – green

Not as green as she looked on Sunday though. Well, green, pink, blue…

Her wonderful daughter, my step daughter, Alisa (regular readers will know how proud we are of her achievements this year) and Nicky did the Colour Rush 5k in Teignmouth. Basically three laps of the prom and beach whilst periodically having coloured powder paint thrown at them.

 

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Happy with their medals, and to find the children still intact under Granddad’s supervision!

Alisa’s first medal. And I managed to have a full compliment of grandchildren still under my control by the time they finished. All over this grand parenting malarkey, I am…..

 

So, and please no giggling at the back….. We. Are. On. It.

I know, you’ve heard it before, but THIS TIME……

There’s a cut off at 20 miles in the Snowdonia Trail Marathon which is our next target. It’s probably not a shock to discover that it’s a little bit hilly, but we could probably do with sharpening our mountain goat physiques to help with that…..

Project Mountain Goat is go!

So, since we got back from our holiday Nicky has been back in the sea (twice) and quickly regained her confidence and we’ve both been enjoying the trails on our early morning jaunts.

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Brixham Harriers patrolling the ‘hood

We also went back to Brixham Harriers last night and enjoyed a loop including a beautiful section of the coast path before our (now traditional) Tuesday evening chips. A glorious summer’s evening in lovely company.

 

We’re still struggling with the running in the evening, mostly because of how, simply, our days are arranged, it leaves a sort of blank hour before we set off for the club. This sounds like a ‘first world problem’ I realise, but we, as I’ve alluded to in previous posts, seem to be constantly battling time…… That said, it’s great to run in a friendly and welcoming group and , well, we do enjoy the chips…

 

chips
We shared a portion…

 

 

My big, BIG target for the year (*I reserve the right to change this, having not quite made my last BIG target!) is the East Farm Frolic. With that in mind, I am trying to add a few miles here and there and get more endurance fit than ever before. I’m really not sure how I’m going to respond to such a long time on my feet, but I have even BIGGER ambitions for the following two years so I really need to find out how my body (and mind) respond to a heavier training load.

 

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Crack of dawn. Coastpath. Beautiful wife. Bliss.

Luckily, I absolutely love running, and, wherever I can, I’ll try and do my runs AND Nicky’s runs with her over a weekend and really start getting the miles in.

 

On that note, I read, in a running social media group, of somebody bemoaning not being allowed to wear headphones during a 10k race because “running is boring enough…”

I feel blessed that I get nothing but joy from every single run…

Onwards………

Dog Running

 

Running Commentary
These two record a podcast whilst running. See men CAN multi-task!

Inspired by those funny chaps on the Running Commentary podcast, Paul Tonkinson and Rob Deering, I went on a ‘dog run’ last night. Now, regular stalkers sorry, readers will know I am regularly to be seen on a ‘jog the dog’. We musn’t, no we REALLY musn’t, confuse a ‘jog the dog’ with a ‘dog run’. A dog run, you see, is carried out without the help of a dog. See, very different beasts.

 

By the way, aside from the podcast, Paul & Rob are proper hardworking comedians and I was rather chuffed to discover that Rob is coming to Dartmouth in August. Nicky was keen to pick seats in where her chances of being singled out were slim….. I should think sitting next to me should be sufficient, I do, er, stand out when we’re in close proximity!!

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One of these two could easily hide behind the other!

 

 

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Charlie and I on a recent ‘jog the dog’, notice the presence of a dog!

Anyway, the ‘dog run’. Simple, really, the route, pace and distance are only determined in the moment…. “er, I’ll go left here, hang on, no right”, “up the hill, ah no, back down it, oh go on then, up I go”, “oooo, what’s that smell…. hang on SQUIRREL OVER THERE” etc etc. So this dog run was 11 or so miles and started out heading for Torquay before diverting to the coast path, over some beaches, a golf course, some hilly bits, some flat bits and a bit of a blast in the last few miles on the roads again. Lovely. Hot, sure, sweaty, hell yeah, but lovely!

 

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SQUIRREL!!!

Running on a Thursday evening? I hear nobody say! Well, you see, my amazing and, quite frankly awesome (not to mention sexy, inspiring, funny, clever and beautiful) wife, Nicky went out. OUT I tell you. I know, on a school night. In fact, on ANY day…. we don’t do'Will you stop talking? I'm trying to read.' ‘out’ much. To be fair, she was back by 8.30pm so we were still snuggled up reading well before it got dark!

 

So that’s twice this week I’ve laced up in the evening. Nicky and I went to the Brixham Harriers again on Tuesday and had a lovely sunny evening run up and around Berry Head. Check it out on Strava if you’re interested in such things.

Brixham Harriers

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I’m really quite enjoying the club nights, it’s challenging to fit it into our chosen lifestyle, as the hour after we get in from work, before we set off for the cub is sort of ‘dead’ time, but we’re determined to make this work. They’re a cracking, friendly, welcoming bunch and we enjoy having a bit of a night ‘out’. Sort of! We did sit by the harbour and shared (SHARED!) fish’n’chips in the gorgeous twilight, which was lovely.

 

Lots of events this weekend, we’re not there, but White Star Running are making a foray into the road running scene with the Dorchester Marathon and we wish them, and all the runners, well with that. Maybe next year for us.

Meanwhile, it’ll be an emotional run for our good friend (and Brixham Harrier) Jan at the half marathon in Manchester this weekend. Again, we wish her and all the runners and spectators and safe, sunny, enjoyable and peaceful weekend there.

We’re off to the South Hams to RACE THE TIDE (the 16 mile version) and are really looking forward to some beautiful trails and the stunning coast path.

After our recent experience of running under pressure, it’ll be lovely to know that, in the words of the organisers, Pure Trail, “It is not an elitist race and we hope to cater for all speeds of runner, however, if you do miss the cutoff you can turn around and run the same route back to start but you will still have run 12.8 miles. Aid stations stocked with a combination of peanuts, biscuits, jellied sweets, fruit, water and coke will be at approximate 6.4, 9.4 and 12.8 miles.”

Aaaaaand relax………

 

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I’ve worked in worse locations! Warm on the roof this week.

 

 

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You don’t see many yoofs in the skate park at 5.45am

 

 

 

 

 

 

 

 

 

A few images from the week’s running:

 

Tuesday Legs (& Wednesday, Thursday etc….)

So, today, Eliod Kipchoge and I both ran for 2h00m25s.

There the similarity ends.

So what is winning?

Kipchoge, as the world now knows, narrowly missed getting under 2 hours (for the marathon distance) in Nike’s Breaking2 effort. A string of pacemakers dropping in and out, in supposedly revolutionary kit and running shoes. Personally, I think that with athletics credibility suffering at the top end, it was a welcome and quirky distraction. They have never suggested that they would be claiming it as a world record. However you view it, hats off to Eliod for an incredible run.

I ran 14.6 less miles than Kipchoge, but I think we’re both winners today. We both smiled, doing something we love. I am proud that I spend every day being the best human being I’d ever hope to be and running is a massive part of that. I may not be everybody’s cup of tea, but I’m ME.

Me and Kipchoge, never been seen in the same room….

2017-05-06 11.36.15Eliod Kipchoge

 

Have I previously mentioned my wonderful wife (I’m DEFINITELY winning!!), well she was in Teignmouth for her first venture into the sea this year, with Pete Wilby Triathlon, and we had a family drive there and watched, in total admiration, as the group acclimatised in the crashing surf.

pete wilby logoThere’s so much more to Nicky’s journey than this brief mention, but I’m lining her up for a BIG BLOG interview soon, so you’ll have to wait.

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Nicky attacking a fellow swimmer!!

So, another win, I reckon, for Nicky and her fellow intrepid swimmers and for Coach Pete for making the session fun, relevant and safe in the wild conditions.

I’ve been reflecting all week about ‘winning’. I allowed myself some disappointment at not hitting my target in last week’s marathon, but will not let myself dwell on it.

It was still winning on many levels, you see:

Firstly, being fit and healthy enough to attempt to run a marathon = WIN

Completing that marathon = WIN

Having completed 32 marathons = WIN

Running a marathon in under 3 and a half hours = WIN

Helping, being helped by, a fellow struggler over the last couple of miles = WIN

Seeing my beautiful, amazing wife complete her 30th marathon in a Personal Best time = WIN

Seeing my good friend Martin complete another fantastic marathon = WIN

Sharing the day with our wonderful friends, Gloria and Jan = WIN

Yes, on reflection, it was definitely a day of WINNING!!runner winning

Back in work this week, my quads particularly enjoyed going up and down the ladder to the roof then dragging up dozens of lengths of timber…….

Anyway, I managed a few little runs this week and still loved every minute, despite the rather shuffling nature of some of the miles.

I felt I was ready to tackle some miles today, so I got Nicky to drop me off at Labrador Bay on the way back from Teignmouth and I ran the coast path to Torquay before following the normal route home – you can check out the run here. A very challenging, hilly route with plenty of steps for my quads to enjoy!2017-05-06 11.59.40

I’ve just finished reading Redemption, the John Mcavoy  book. My interested in John began after his extraordinary interview on Marathon Talk and the book really has been every bit as gripping and inspiring as I’d hoped.

20170506_201427He speaks about enjoying the mental challenges as much as the physical preparation for endurance challenges. His motivational words and the inspiration of watching Nicky, yet again, pushing her boundaries, never accepting where her limits might be, really got my blood pumping for this run. So this morning was just WIN WIN WIN….

Getting to spend the afternoon with Nicky, Frank (Father In Law) and  fantastic Step Daughter, who is still ‘ON IT’ as we say to motivate each other on that there social media, and the bubbly bouncy Grandchildren – more winning.

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“Psst, Grandad, you’re a winner to me, even if you DO detonate in marathons!”

Anyway, we’re off east again tomorrow for the Ox Half (with no ‘targets’ you’ll be pleased to hear) where we’re hoping to spend the whole day WINING!!

Follow me on Strava if you wish, on Fetch, Instagram (not really got the hang of this yet!), Twitter (infrequent but enthusiastic!) and good old Facebook

A few more piccies from the week…….

Sign Of The Times (Indeed It Is)

I’m not naïve, I know that I’ve fallen for it. Oh yes, I’ve been caught staring into the piercing eyes of the great consumption beast, tethered by the leash of the corporate machine. The witch doctor has cast its spell and I was unable to resist. I’m going to have to come right out and say it……. I really, really like the Harry Styles single.

Harry StylesThat’s, better, I feel cleansed to have got it out there.

It is a little known fact that I used to do a bit of writing for a music magazine back in the nineties, and readers of that rag would DEFINITELY be surprised to hear that. Although, I have to say it does have an anthemic, pomp-rock, grandiose to it which wouldn’t have been misplaced on a 70’s glam-rock anthology.

A bit side tracked there, must get back to whinging about how nobody says hello when we’re out running together….. oh hang on…… can’t even do that……

 

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Torquay in the early morning sunshine

Last weekend, the streets were paved with happiness. I ran 22 miles on my own on Saturday, bright and early, and on Sunday Nicky and I did 20 miles together. “Morning!”, “Hi there” “How you doing?” “Good running” “Hellooooo” and so it went on, runners of all speeds, genders and ages, cyclists, dog walkers, pedestrians, oh yes the luuurrrve was being shared, people were hanging out of windows yelling encouragement (I may have made the last one up!) and everybody seemed genuinely pleased to see everybody else. Bloomin’ lovely it was too.

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Even the gulls were in a good mood!

 

So, it’s coming up, only 2 and a bit weeks to the North Dorset Villages Marathon. Are we ready? Er, I hope so. COME ON, Are we ready? Yes, I think so. MORE POSITIVITY, ARE WE READY? Yes, YES, we are ready.

running couple cartoon
We’re READY!

 

Nicky  & I had a really good run on Sunday, clocking 15 of the 20 miles at faster than her target pace and an average pace faster than her fastest marathon. And on Saturday I did too, plenty of marathon pace in my long run. Very pleased with ourselves, and try as we might, little to moan about!

Running has been a bit thin on the ground this week, a few jogs with the dog, but, with work being so physical and off the back of last weekend’s running, my body will be appreciating the drop in mileage.

It’s been school holidays, of course, so some of the promenade boasted the previous day’s chalk drawings, I was taken by this ELO fan’s effort….2017-04-12 06.31.13

London marathin massesSo, it’s just over a week to the London Marathon the streets of the capital will buzz with thousands and thousands of runners and massive crowds lining the streets cheering them on. Whilst it doesn’t particularly appeal, that enormous mass of people, I need to remember that it was such mass participation events and their media coverage which got me into this wonderful sport to start with, and it was only a quirk of timing that I went to Paris for my first one (which I believe has even MORE participants).

The London Marathon shows the world that… YES YOU CAN and for tens of thousands every year it means… YES YOU DID.

An upcoming blog post will feature an interview with the quite wonderful and beautiful Mrs Bonfield and we explore this very theme, how the media coverage of such events talks to those of us looking to do, or be, something different.

london marathon logo

running medalsSo to all of you doing London a week on Sunday, good on you, have a fantastic day, soak it up and enjoy every step and wear that medal all week afterwards!