Freedom Of Speech

Freedom Of Speech


The internet eh? Full of people. People you might like. People you might not. People you agree with. People you don’t.

Somehow, by applauding the decision to bring a great sporting event to Torbay, where I live, I was accused of being a Torbay Council stooge and anti free speech. That’s the price of engaging I guess.

The event? It’s the opening round of the 2018 season of The British Cycling Youth Circuit Series. Where young people come together to show their athletic prowess and bike handling skills. Read more HERE. I foolishly responded to the “but the bus route will be diverted” type whining on Facebook!!


Still reeling from Nicky’s injury and its unfortunate timing. I’ll be flying solo in the 2 Oceans and am determined to get that medal for both us.

It’s been a tiring week (I know, change the record!) what with Nicky taken down by the lurgy, my job being rather physical at the end of the week and poor Frank having a bit of trouble understanding day and night, or his television, or the mail…….. There’s no dressing it up, living with dementia is bloody exhausting for EVERYBODY.

So with Nicky battling injury and illness, Frank, poor Frank, and strangers accusing ME of being anti free speech, I thought I’d share my top 10 good things of the week….


  1. Nicky, ever determined, inhibited by her cold, unable to run, the weather stopping cycling, popped into the pool and smashed out the required distance for a half ironman. Twice. Bosh!
  2. My brother, Simon, travelling down from North Wales and taking me down in the Parkrun.
  3. My Saturday long run – a total of 18 miles finishing with the said Parkrun – the 15 mile warm up might have finished off any chance I had of keeping up with him. Check it out HERE.
  4. An old training partner, also Simon, the only person who was too hot on a Baltic day, who pitched up in a onesie.
  5. Another Simon – Simon Ridley from Brixham Harriers, our good mate Jan, and all the amazing volunteers helping us around on such a cold day – what a great thing Parkrun is.
  6. Nicky’s physio, Sam, getting to work in Paignton this morning, despite the very real risk that the snow will inhibit him getting home! He’s worked his hot-cross magic again, complimenting Nicky on her high pain threshold as he physically assaults her!
  7. Snow – well it just looks so lovely (even if it’s quite possibly costing me a day’s money tomorrow!)
  8. Charlie – for wearing a bowler hat, naturally.
  9. Oh yes, today’s long run – 20 miles of biting Easterly gales, snow, ice, mud, mud, mud, hills, mud, steps – Check it out HERE
  10. And writing, and reading, and jigsaws and the piano, our down time, our precious recuperation from the barrage of life…

It’s ok, I’ll run

It’s ok, I’ll run

I’m self employed. Saying that, I’ve mostly worked for the same small firm for the last two years. I did go out on loan for a while (see THIS BLOG), but even that was for a friend of my current boss. Though I’m self employed, said boss still texted me to check I was OK with travelling to and from the customers’ house on both SNOWMAGGEDON days this week.


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It’s ok, I RAN home

“It’s OK,” I cheerfully responded, “I’ll run home”. Secretly hoping for a white deluge, I stuffed a load of running gear in a rucksack and drove the 6 miles to work. Rather disappointingly, on Wednesday, the threatened snow barely materialised and the trusty Micra scuttled me safely home.


And then scuttled me back to work Thursday morning. The difference being, the snow actually came on Thursday. And didn’t it.

Another text from my boss, basically saying have a half day, “It’s OK, I’ll run home.” I reassured. Then the call from Nicky came. She was more insistent now that the weather had deteriorated sufficiently for her office to close early. For those who are new to the blog… WELCOME!!…. Nicky is my wife, my inspiration, my heartthrob, my passion, my reason, my life. Feel free to read back through the blog for more, suitably gushy, posts about how I treasure every moment of our lives together and the incredible adventures she dreams up for us.


2018-03-01 12.44.37I am learning to understand when “I think you should leave now” means “You ARE leaving now.” Not to worry about the chances of the Micra getting home in one piece, I reported…. “I’ll run home!”.

So, as Nicky left her office a couple of miles from home, I washed up my decorating gear (by the way, once this project is finished I’ll be striking out on my own, so if you’re local and have property repairs or renovations needed…. get in touch) and donned several layers of running attire.

“When you said ‘it’s ok, I’ll run home’, we thought you were joking!” exclaimed the customer as a thick veil of snow started to hide the rather tatty Micra from the beaky eyes of their neighbours.

An hour and a half later, I met Nicky sat in stranded traffic at the bottom of our road! Torbay ground to a halt as the heaviest snow I can remember combined with a ferocious easterly storm to close roads and challenge the authorities and emergency services.

2018-03-01 13.21.12For me, though, what a treat, running 6 miles on crisp fresh snow on the country lanes. T’was quite beautiful.

I’m always jealous of those people with their ideal jobs, showers at work, gym on site. So many magazine articles suggest ‘squeezing a run in at lunch time’ for those of us with time-poor lives. Not much use for us hairy-arsed builders. Unless we want to stink all afternoon. The same goes for running to work – I’d have to carry so much (I have an ENORMOUS lunch box – come on now, no sniggering at the back!) and would be rather sweaty and smelly.

That leaves running home as the only possibility. The challenge here being, again, carrying my work clothes and paraphernalia and, of course, then not having my car to get to work in the morning. For a long time I cycled to work trying desperately not to be a sweaty mess on arrival and weighed down by so much STUFF.

So, with work related runs not really an option for me, yesterday was a real treat. Emerging from the silent, bright white lanes into the ring road on the outskirts of Paignton, I saw the full extent of the travel chaos. I helped a couple of motorists battling the challenging conditions up the first hill before zigzagging my way home via more unused tracks and lanes.

Since the advent of cameras on mobile phones and the instant world of information we now live in, we are all ‘on the spot’ journalists to our little world.

Nicky, Charlie (the intrepid Border Terrier) and I ventured out into the snow last night for a great fun walk, and to record Paignton in the snow – not something we see very often. We avoided the beach area, Storm Emma was throwing crazy waves up and over the prom.

We should all consider those less able to cope than us, the frail, the elderly and keep an eye out for our neighbours. I have to say, it’s been heart warming to see the army of 4X4 vehicle owners and those with spare rooms near hospitals, some pubs, shops and cafes, all start to offer their generous and selfless support once the extent of the extreme weather became apparent. Getting people safe and warm and where they need to be was the mission and so many joined the cause.

In a world where nobody has any time for anyone, there has been a real sense of community around here, and I for one think that is a fine thing.

Saying that, Nicky and I are grandparents ourselves, but nobody had traipsed across the snow currently covering our garden to ask us if we need any bread or milk….

So, this morning a lovely run of nearly 7 miles with Nicky and Charlie (see HERE) was slightly hampered by a lot of the snow being too deep for Charlie’s little pins! He’s collapsed on the sofa now and avoiding eye contact! But how beautifully the forces of nature had prepared the countryside for us today us today.

So another week of limited running has bizarrely been rescued by the very weather which has hindered people getting out at all.

Nicky’s troublesome calf seems to be giving cause for very tentative optimism and our entries into the 2 Oceans Marathon have finally been confirmed. Little by little……..

Hoping for two long outings over the weekend, watch this space……

with the roof right over our heads

with the roof right over our heads

When somebody says “I used to play a bit.”, when asked about, say, the guitar, or table tennis, it normally leads to a thrashing with the little white ball followed by a Hendrix-esque whirlwind solo…. A bit like when our friend, Martin (regular blog visitors will know all about Martin and his sugar fetish – see various posts from the past, including THIS ONE), pitches up and cheerfully announces, in his cute Brummie twang, “I haven’t done any training”, before promptly skipping around a marathon in 4 hours!

By the way, my Dad played a high standard of table tennis and was still comfortably kicking my sweaty arse right up until he was stopped by my Mother…. what with his hip replacement and everything.

Sandbagging, I believe it’s known as.

Well, believe me, I DEFINITELY play “a bit” of guitar.


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Callum and myself enjoying some pre-breakfast colouring to a Dylan soundtrack!

We had the grandson, Callum, to stay Friday, which is a rare treat, so we forfeited a run this weekend and headed off to Exeter for some lovely book buying, including visiting the lovely people at The Piano Room and The Music Room upstairs. Returning with bellies full of pasties and cake and coffee and coke and with bags full of novels and biographies and music books and guitar tabs and plectrums, we start trying to squeeze our passions into our spare time.



Bob Dylan with Cigarette in Harmonica Holder, Philadelphia, 1964Actually, I managed ALL of my planned runs for over a week right up until I happily substituted Saturday’s charge up The Templer Way for some colouring and teaching Callum the wonders of Lord Robert of The Dylan, before mounting our chariot for the trek up to the big smoke.

“What do we want?” “Details of Kevin’s training!” “When do we want it?” “NOW!” I hear the crowds chant in  unison……

So, the last 7 days…..

Monday, I managed a muddy head torch run with Charlie, on the coast path, I’m not sure who’s more lardy! Check it out HERE

Then Tuesday was a double day, some hill sprints with Nicky in the morning followed by 3 x 1 mile after work. Always a struggle to get motivated after work – the driving wind and rain wasn’t particularly inviting, so although my times weren’t comparable to those of nippier times, and it felt like trawling through thigh high treacle, I DID IT!!


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Charlie, escaping the bogey man!!

More dog jogging, by head torch, around the woods and trails of Occombe and Cockington on Wednesday. I had a spooky moment when my head torch picked out a figure just standing amongst the trees, in complete darkness (about 5.45am!) – check out the run HERE, I reckon the fastest mile was that one!!


When I used to train in a group a few years ago, we had several measured routes which we used as time trials. I did one of these on Thursday’s run (HERE), running the 1.8 briskly, taking a jog recovery then running it briskly back, just about keeping the pace under 7min/mile so happy with that on tired legs.

As mentioned, yesterday’s runs were sacrificed, so Charlie and I joined Nicky for a super speedy blitzed up the Templar Way this morning instead. Nicky demonstrating pacing perfection as every mile got gradually quicker. A week of digging, carrying and shimmying up and down a scaffold had taken its toll on my aging limbs so I quickly, and politely, dismissed the suggestion to continue after these lovely 10 miles – I’ll call this a ‘back off’ mileage week!!


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Nicky – an absolute blur speeding down The Templar Way


So, I did indeed use to (in fact still do) play a ‘bit of guitar’, but inspired by Nicky’s enthusiasm, drive and determination for, well, everything, I have picked it up again this week, hoping to be more than an average rhythm guitarist……..

Don’t forget, for those of you interested in my other writings, check out my latest post about trying to become a novelist (!) HERE.

I’ve got Facebook things HERE, Twitter things HERE, Instagram HERE.





……of the year

……of the year

This is my 77th blog post…… Collectively they have been read over 11,000 times and I’m really quite humbled by that fact.

I imagine all of us bloggers are doing our ‘…of the year’ thingy right now, but I’m not going to let that stop me. So if you’re rather full of these lists then maybe you should look away now……….



Inspired by some of the naïve errors I made back in my first ever marathon, I wrote this tongue in cheek BLOG POST about ten rookie errors guaranteed to make your marathon experience miserable.

runner in leggings


Aside from the UK, my rather humble wittering has been perused in 70 different countries – most prolifically in The United States, Canada, Ireland, Jamaica, Germany, Finland, Australia, France, The Netherlands, Switzerland & India. There’s even been a visit from somebody in Cambodia.cambodia flag

My book reviews are the least ‘viewed’ posts, but as I’ve always maintained, I absolutely love writing them, therefore every single person that might get a moment’s pleasure from reading is an honour and a bonus.

On this note (and I know they’ll be reading), a big “Hi” to Pieter & Samira from The Hague. They made a point of finding us at the Reggae Marathon to let us know they loved the blog – Happy New Year to all in The Netherlands x



A close run thing here – finishing the (32 mile – black) R.A.T. in a fantastic time (blogged about HERE) was a truly magical ‘Team Bonfield’ moment. Successfully completing The Gower 50 Mile Ultra in a time I was chuffed with, despite the rabbit hole incident! Yes, I was so, SO proud to have completed my first ‘solo’ ultra and first 50 miler – read all about it HERE.

BUT – I reckon there hasn’t been a better moment than when Nicky and I pitched up in Snowdonia for the absolutely FABULOUS trail marathon nervous about the 19 mile cut -off. Well, we arrived at that check point, the gateway to the main climb of the day with  about 3/4 hour to spare. I waxed lyrical about that fabulous day HERE.



As ever, the year was jam packed with moments of inspiration, adventure and achievement, as my beautiful, amazing, truly inspirational lady wife, yet again amazed me over and over again. Every single day I feel more and more blessed to have this incredible lady in my life.

So, she smashed her marathon PB at the North Dorset Villages Marathon (read all about it HERE), came so, so close to breaking 2 hours at the Bideford Half Marathon (chatted about HERE), yes it’s been a year of fizzing along. As I’ve said above, she achieved some amazing results in some epic trail events and combined an increasingly absorbing work life and a challenging, at times, domestic life with training for multiple endurance disciplines.

Yes, Nicky also completed her first triathlon and you can read all about that fabulous day HERE.

Also, there were some amazing proud moments as Alisa, Nicky’s eldest daughter completed her first events, alongside her Mum, as she continued her journey to fitness and on her health drive.

20170909_115647BUT, amongst this year of hectic, wonderful, adventurous and fun weekend challenges, my proudest coat-holding moment was the River Dart 10k swim. WOW – having completed this event last year, she set about attempting to break 3 hours this time. You’ll have guessed by now that yes, indeed, she did!

So amongst a forest of proud moments – read about my most bursting day – HERE.


wp-image-1930420776Well, apologies to all the other event organisers but, for the best that trail running gives to me, it has to be the Roseland August Trail (R.A.T.) from Mudcrew. There are point to point 11 mile, 20 mile and 32 mile options. We have completed the 32 miles in each of the last three years. But – I can’t resist it any longer and the ‘out and back’ 64 miler is on my calendar for 2018! Check out the blog from this year’s event HERE.


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Beating the tide!

For quirkiness, brilliant concept, route design, friendliness (I could go on), the Race The Tide from Pure Trail was also a fabulous trail event. (blog, naturally, HERE). As was the already discussed Snowdonia Trail Marathon.


Another wonderful trail race was the Coniston Trail Marathon – another great performance by Team Bonfield – read all about this one HERE.

We did some cracking half marathons (including a couple that were supposed to be marathons!), particularly enjoying the great atmosphere at The Cornwall Fire and Rescue Service Half down in Bodmin. My first race as a Vet 50 – scribblings HERE.


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The Larmer Tree Marathon – Plenty of ups and downs




The previously discussed North Dorset Villages Marathon is probably my favourite road marathon and this was our second year there. Back on the trails, we also returned to The Larmer Tree from White Star Running for a second year. Yet another race with a superb atmosphere – varied and challenging off road route through the Dorset countryside. White Star offer something a little different to the trail running scene, and provide a lovely balance of true endurance challenges and hearty laughter. Guess what – there were words…. HERE.


The gang…. ready to Frolic…

Also from White Star, was the East Farm Frolic, it barely got a mention in the Blog as we were having a particularly ‘time poor’ period at home around that time. Basically, do as many laps (about 4.5 miles) of an undulating, rural, trail route, on a farm in Dorset, as you either can or want to, for 12 hours. A great, inclusive, fun event with a family atmosphere and camping

The weather in Wales… t’was grim!

After managing to navigate my limping body around the 50 miles of The Gower Ultra – and what a gorgeous place it is – this was always going to feature in this list. With around 200 competitors and seemingly double that working on the fabulous checkpoints, it truly was a breakthrough for me, in so many ways.

So that’s 9 of my favourite events. We’ve done about 30 this year, so picking 10 (in no particular order) was hard. No ‘of the year’ list, though could possibly be complete without Mudcrew’s The Scrooge the ever popular trail running fancy dress romp through the Lost Gardens Of Heligan. See the blog HERE, Yet again, we took it VERY seriously…….



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My Karen ribbon. My sister was taken from us aged a mere 44 years and a week (9 years ago). On her last night, I ended up with an item of her clothing, which I cut into ribbons. My brother and I both tie them to our wrists for races and she’ll forever be at the side of the road  yelling “arms, Kevin, ARMS!” as she expertly analysed my terrifying running style. Will be missed forever.


fetch still my favourite website. Brilliantly evolved under the loving gaze of founder and bloke-in-chief, Ian Williams, there still isn’t an online running community to match it. I would never have got anywhere near where I have with my own running without it.

To hear the man himself talk us through his world, check out his fabulous interview on another of my favourite running things Marathon Talk. This is a weekly podcast presented by Martin Yelling and Tom Williams, I’ve listened to every single one of the 400+ episodes and, as with Fetch, it very much has been part of my journey.

talk ultraOther podcasts I heartily recommend….. Talk Ultra normally fortnightly, presented by the thoroughly engaging Ian Corless who really humanises the sport of Ultra running and manages to gather interviewees from every country, every distance and every ability.

Running CommentaryAnother podcast I’ve not missed an episode of is Running Commentary. On a weekly basis the two comedians and avid runners, Rob Deering and Paul Tonkinson don head-sets and record their quirky, irreverent, poignant, witty and downright entertaining banter as they run along. These three podcasts make my working week feel just that little bit shorter.


2012 & the start of 2017 when he was challenged by 17 mates to beat 16 minutes for 5k by the end of the year (or end up with their names tattoes on his body!)

Another interviewee on Marathon Talk (he’s appeared on three separate occasions) is the infectious Colin McCourt. From an elite international 1500m runner to a rather portly, sedentary chap, he started this year with a challenge to return to his former speedy self. He charted this progress on his Instagram account and has become one of the best running stories of the year. He set out to lose a shed load of weight and attempt to break 16 minutes for 5km. Check out his Instagram and relive his incredible 2017. I won’t give any spoilers……


2017-06-04 15.20.11Oh, and although I’m not into plugging brands (check out my lack of sponsorship HERE) I can’t sum the year up without mentioning my Inov8 trail shoes – I bought them at the Coniston Marathon (BLOG HERE) after the shoe company lent us shoes to run the marathon in! They are, genuinely, gert lush (translation: very good indeed).

2017-11-07 15.47.37Obviously Faith’s (my energetic and LOUD grandaughter) Silver Wellies have stolen the show in any running shoe debate – she smashed her mile fun run at the Templar Ten in them – blogged about (naturally) HERE.



Probably no surprises here……..

2016-12-21 08.44.22

The most beautiful, amazing, inspirational, funny, charming, adventurous and DAMNED HOT person I’ve ever met – she truly is my world and as long as we’re together then “don’t worry, ’bout a thing, ’cause every little thing, gonna be alright”

2017-05-11 06.43.20Obviously, Charlie, the intrepid Border Terrier, is a close second!





Now, this being a happy place, there’s no room for negativity, bitterness, moaning, backstabbing or bitching. 2017 has been a challenging year, in many ways, for Nicky and myself, we’ve had to adapt and survive changes and developments in our world and work around the challenges. We’ve been (without bigging us up!) strong and determined, and ‘made it happen’ when ‘it’ didn’t look very likely on many occasions and we have those closest to us to thank for helping us absorb the impact of life.

Riddles, I know, but it’s hard to flamboyantly describe the slow down in the world of someone we love.

So, I’m proud of, and have loved, every minute of our journey together. Yet another year becomes ‘the best yet’ in this world I’ve been blessed to live in. And, yes, I’m proud of my achievements both in running and in life.

BUT, it’s Nicky that fills my heart and soul to bursting point with pride and more love than I could ever have imagined existed in the world……..

Yes, this lady has, in 2017, defied her crazy and demanding job, her crazy and demanding domestic life and her crazy and demanding, er, husband, and constantly, over and over again, pushed her boundaries, gone (literally) higher and faster, conquered new skills and generally been awesome in all of her fabulous endurance challenges…..

For example, she was (wo)man enough to admit that a half was enough at the Portland Coastal Marathon  back in February, came back strong to complete cracking half marathons in Bodmin and Bideford, then matched our previous years time at The Larmer Tree Marathon. Another brilliant half at the Tavy 13 (blog HERE – I fell over!), the quirky and hilly Devonshire Dumpling Marathon (blog HERE)and then a blistering time at The Yeovil Easter Bunny 10k (HERE) before absolutely smashing her marathon PB at The North Dorset Villages Marathon (already talked about up there^^).

Then she beat challenging time limitations with (relative) ease at Race The Tide, Coniston Trail Marathon, Snowdonia Trail Marathon, The RAT etc etc……

Nicky blitzed her first ever triathlon, swam four tough open water events, The Swoosh, The Dart 5k, The Great North Swim and The River Dart 10k (breaking the 3 hour barrier).

Despite the incredible heat, we matched our previous time at The Reggae Marathon (blog HERE)

This is a far from conclusive list, but I think I’ve explained just WHY, I think this lady is extraordinary in every way.

Apologies for this, but  feel I need to include the one event that DOESN’T think Nicky is good enough. Think 5h30m time limit for a hilly trail marathon (12m35s per mile) yet has a cut off of 1h30m at 8 miles (11m15s per mile). Only it’s not ACTUALLY at 8 miles… etc etc. Yup THIS BLOG POST curled a few toes!

Anyway. I truly am blessed….





Still Growing A Beard

Still Growing A Beard


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Charlie, not a natural hunter…..

Sometimes this blog writes itself. Not literally, of course, but you get my drift. Yup, the words are out of my brain, through my clacking fingers and on to some enormous data storage facility in the South Pacific before I can say ‘blimey’! And then, hopefully, they are recalled and perused by you people kind enough to share this bizarre, electronic story with me……


writers blockOther times, I sit.

And nothing happens.

But, mostly, I have  vague idea of where I’m going with a blog post and it sort of evolves around my mind as I type. I know, with my writing ambitions, more proof reading and re-writing is required, but the flavour of the blog is to just….. well, get it out there…..

I’ve had this idea of writing about anniversaries slopping around my head for a few days, but didn’t really know how to attach blogworthy significance.


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The best day EVER!

I know Facebook prompts me to remember the birth of my virtual friendships, reminds me of previous years frolics with pictures and posts and invites celebrations of fellow users’ birthdays, but some anniversaries need a more delicate touch….


Sometimes, there are dates which just fill the heart and soul with joy… for me, the best day ever was our wedding day and I get all goose-bumpy just thinking about it now. Our first date, and, of course our birthdays are truly special to remember. Our birthdays’ are on the same date….. aaaaahhhhh

For those new to the blog (and Nicky chastises me regularly for going on and on and on….) I am quite prone to publicly declaring how wonderful my incredible, beautiful and utterly inspiring my gorgeous lady wife, Nicky, is. I am so grateful and blessed to share this fabulous life with her…



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The masses preparing for a few muddy hills at Parke Parkrun

Other anniversaries, like the day we lost loved ones, are less celebrated, but still marked, if only in our hearts. I like to remind myself of the good times shared, particularly with my dear departed sister, who I know would have loved to see me, finally, having the happiness which makes me treasure every moment.


Enough of this, lets talk about running. I’m quite partial to donning the plimsolls and trotting along, as has been mentioned on this blog occasionally, and luckily for me, so is Nicky….


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Saturday’s flyover….

What a weekend of running we treated ourselves to.


With Nicky fancying a change, we headed over to Parke (a national trust property in Bovey Tracey) for the fabulously named Parke Parkrun. Nicky drove the 16 miles, with Charlie and let him loose amongst the squirrels (he’s keen but far, far from being a hunter!). Me? I decided to run over…….


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Sunday’s flyover…..

Luckily I enjoy a bit of road running, not as much as the trails perhaps, but, sometimes, I like to run with a steady repetitive stride and zone out. Apart from the first 5 or so miles, this is a traffic free route, much of it on the Templer Way.


So those lovely slick bottomed road running shoes were brilliant alllllll the way to Parke…….

Parke Parkrun (love that!) was an absolute mudfest. I basically slipped and slid my way along behind Nicky as she did her usual…….. Start at the back and just get stronger….. slicing through the field from start to finish….. (see the whole run HERE)

Bacon bap and a coffee to follow, what’s not to like…….

“I thought you said it was FLAT!?”

Nicky said this a few times on Sunday’s run. Our next marathon is coming, we’ll be running together, it’ll be on the road, and, it’ll be lovely and hot (so hot in fact, the start time is 5.30am to get some of it done before the sun comes up), we’re fortunate to be heading off for some winter sun and squeezing a marathon in whilst we’re there.

So we, as I had the previous day, headed for hard trails and quiet roads, doing an ‘out-and-back’ from Totnes following National Cycle Route 2. Heading out early meant we encountered pretty much nobody for the bulk of the run. Hillier, for sure, than it appeared on the map……. (see the route HERE)

Hence Nicky’s oft-repeated refrain during the lovely run.

Nicky is getting really fit and strong, swimming, spinning and running in equal measures as she gears up for the challenges of 2018…… Me? well, I seem to be getting back to fitness (if not pace) after ‘the injury’ (did I mention I’d done a 50 mile ultra……. read alllll about it HERE)

As ever, time is our enemy…….. please check out the other posts on this blog (there’s about 70 now!) and some of my other scribblings OVER HERE and keep in touch via FACEBOOK etc and look out for RUNDEEP MAGAZINE which features a column by yours truly.

Until next time……….





Silver Bobs and The Silver Fox

Silver Bobs and The Silver Fox
….. and why wouldn’t you run a fun run in silver wellies…..

I’m growing a beard. Although, by the time you read this I might have abandoned it and burned it off……. It’s a bit itchy and scratchy and, quite frankly, not quite the suave silvery stubble I was hoping for.

Martin in suave, silvery, foxy, post race repose

Unlike Martin. For the uninitiated, Martin is our good running buddy who is known for his (VERY) chatty nature, the numerous sugars he shovels into his tea, and for being, well, ‘The Silver Fox’!

T’was the Templer Ten last Sunday, sold out this year, it is a lovely jaunt towards Bovey Tracey from Stover school, with barely any hills, but plenty of varied terrain. Organised by the Teignbridge Trotters, one of the most active clubs in the area and organisers of several of South Devon’s finest events.

As ever, they provided umpteen friendly, smiling and encouraging marshals, cajoling and guiding you through the countryside.

There’s a fabulous (I mean AMAZING!) cake stall, teas and coffees (including a free post race cuppa for the runners) and bacon baps to replace those calories burned.

2017-11-05 10.02.41There’s also a 1 mile fun run around the grounds of the school. Grandson, Callum, was pencilled in for this but at the last minute decided a morning performing stunts on his new Rocker bike would be much more fun……. Up steps Faith…… 6 years old, with that butter-wouldn’t-melt princess smile, and full of life and energy and, well, character…. “I’LL DO IT, I’LL DO IT!” she exclaimed, seeing an opportunity to upstage her brother.

Somehow, Grandad Kevin was volunteered to run with her….. “COME ON SLOW COACH” she giggled to anyone who’d listen as she whizzed around the playing fields in her treasured silver Hunter wellies.

Teignbridge Trotters ‘Race Media’ calling the runners home in the autumnal sunshine

Everything seems silver today.

Apart from my beard!

I bumped into a smashing friendly chap, Mark, whilst on my first post injury long run, the previous weekend (did I tell you I’d ran a 50 mile ultra marathon? No? read allllll about it HERE).

Well, Mark, it turns out was also at the Templer Ten and we pretty much lined up alongside each other, by pure coincidence. It wasn’t to be last we’d see of each other. (This, and all my other running can be found on STRAVA).

Enter a caption

Also lining up alongside us on the start line was Ferg, race director and general top bloke from Mudcrew, organisers of many a fine event, including my all time favourite, the R.A.T. (you guessed it, read all about how Nicky and myself got on back in August HERE).

Mudcrew also host the scarily named Ark Of Attrition, which Nicky and I followed when we were on holiday in Cornwall (read all about it HERE), back when this blog was a brand new thing. It wouldn’t be the last I saw of Ferg either. And, the Ark is, well, hopefully where it’s all heading for me……..

In the interests of sharing the plugs for local events…… Steve from Pure Trail was also there – they have just announced a rather splendid looking 100 miler on Dartmoor.

Nicky started at the back. Nicky likes starting at the back. (Nicky, for those new to the blog, is my wonderful, WONDERFUL, lovely lady wife, soul mate and setter of endurance challenges) Nicky, she won’t mind me saying, is, like many of us, quite capable of having dips in confidence, particularly if she gets streams of runners overtaking her. So she starts at the back. Problem solved.


Nicky steaming to the finish line

Considering she smashed her previous time on this course by over 6 minutes, and overtook 70ish people, I reckon this tactic is working very well. One of the first subjects I felt the urge to write about, when this blog was a youngster, related to how we can all support and encourage each other in this wonderful sport – read that post HERE.



Ferg ran away from me whilst Mark and I jostled for position (I’m probably exaggerating there!) as the first couple of miles unfolded.


Actually we did exchange places several times during the race, both sneaking past Ferg later on as he paid for his blistering early pace!

As regular readers, friends of the blog, friends, people I meet in the street, anyone who’ll listen, AND anyone who won’t, will know, I’m getting quite into this ultra marathon idea (hence the beard!)

With this is mind, as I ‘come back from injury’ and up my mileage, I decided to follow a lot of the training advice I read and go back-to-back. That is, I did another coast path long run on Saturday (HERE) so that this hard race effort, the following day, was on tired legs. It worked, I was proper blowing at the end.

Mark steamed past me in the final few yards to claim bragging rights for when we next bump into each on the coast path. So, I may not have been as nippy as last year, but really pleased to be fit and running well (see how my race unfolded HERE).

All three grandchildren enjoyed their trip to Stover and the late autumn sunshine meant they joined us for some more weekend fun in the garden……


Don’t forget, there’s plenty of my witterings over at…..

and stuff on Facebook, Twitter, Instagram: @kevinbonfield (although my attendance here is erratic!)


and please get in touch about anything writing or running related.

Keep on rolling people……..

Images from the week’s running…..





So. This is my 50th, yup, FIFTIETH post on this blog.

Back in February, I celebrated my 50th birthday (I know, I don’t look a day over 49!), and in the same week, I started this blog.


Inspired by having the belief to be a ‘writer’. That belief coming from the ‘me’ that is the ‘me’ that I never knew I could be. As regular readers will know, I attribute this ‘me’ to the wonderful world I am humbled and so fortunate to share with my incredible wife, Nicky.

The first blog post was inspired by, what I believed to be, a bit of elitism, a bit of snobbery, as we struggled to our epic DNF at Portland way back then. Check out that post here.

I went straight in to writing another post inspired by our fantastic holiday in Cornwall, and witnessing the incredible boys and girls taking on the Arc Of Attrition. Maybe have a read of that too, here, if you fancy.

The Arc Of Attrition. I don’t think it’s any longer a secret……. 2019…….

Having been told to ‘Man The **** UP!” by the afore mentioned Nicky, she gave the me gift of a journal to record my journey to attempting a 12 hour race, The East Farm Frolic.

Every day is like Christmas, the gifts of love, laughter, of adventure and of sharing life…. I truly feel like my heart has won the lottery. Every single day.

2017-03-16 19.52.09The gift of this journal is so symbolic, I’ve been to some dark places, literally and metaphorically, in the past. And here I am in the light. In the quiet. Inspired.

People from 61 different countries have read this blog (over 8000 times!). Hello South Korea, thank you for tuning in. It’s rather humbling to think of somebody in Brazil, Bulgaria or Bahrain taking the time to read my words.

2015-05-16 13.13.11
16th May 2015 the best day EVER

So, as I suspected, I really, REALLY enjoy writing. I really, REALLY enjoy running and the running community. That’d be a marriage made in heaven then. What a coincidence…..

So, here we are, 6 months later, after plenty of adventures and events. One of us has smashed their marathon PB and achieved even more open water swimming goals (neither of them were me!).

2017-04-30 12.56.54
One of us smashed their marathon PB in May!

We’ve done marathons, 10ks, ran in heat, in mud, in Cumbria and Snowdonia.

There’s been incredible tales of achievement in our family, young and old. There’s been chips, and pasties and cakes and ice creams (apart from when we’ve been ON IT!).

There’s been mild controversy, particularly after THIS POST. And I still stand by the ‘not good enough’ statement. We’ve been good enough for marathons over Mount Snowdon, the fells of Coniston and the 50km of brutal Cornish Coastline (to name but 3), but not good enough for……… (the race which isn’t mentioned!)

There’s been an almost political post, and I’ve touched on the pressures domestic life can stretch us, and how we support Nicky’s Dad.

But mostly, it’s been about running.

Oh, and me gushing about Nicky, much to her embarrassment.

She’s been at it again this week, inspiring and relentless. Last weeks RAT (see blog here) came in the middle of her preparing for a job interview and presentation….. Which were both successful. I don’t mind embarrassing her, I think we’re a great team and my pride in everything we achieve in life, and in being half of that team, swells by the day.


I have ideas for the blog and, as and when time allows, hopefully some of these will appear on this hallowed page. Maybe some interviews, maybe some more feature type posts. Any suggestions welcome….

In the meantime, I’ll keep plugging away sharing thoughts and ramblings on this amazing journey that is life. The blog isn’t thrown together but there is improvisation. Last weeks post was pretty much composed whilst sat on a bag of cement during my breaks at work.

I’ll leave you with a montage of images from the last 50 posts and a massive THANKYOU for reading and engaging with these humble tales…

Keep on keeping on….

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