This is how fast I’ve managed to run over various distances, I still train believing that some of them are beatable and one of them, the 5k, was set very recently so you never know.

1 mile 5m35s

5km 18m53s

5 miles 30m27s

10km 38m44s

10 miles 1h08m29s

Half Mara 1h23m36s

Marathon 3h14m10s

50km 6h27m14s

50 miles 11h06m48s

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