Actually, it was on Saturday and remarkably not a drop (touch wood) of water. We had rattling pipe syndrome, a particularly bad case too. All fixed. Bosh. plumber

It was an old builder friend who introduced me to the Friday saying as he drilled through a water main…… on a Friday. Nice bloke, proper cockney, used the f & c words like we use punctuation, moved to France in the end.

Mind your French, as they say.

Another phrase I never thought I’d never hear, “Your lunch box is too big!” my amazing wife Nicky blurted out on our beautiful 10 mile walk this afternoon. Ok, they weren’t her exact words, and she was merely referring to the lack of space in the rucksack after I’d been left in charge of packing food, but I’ll take it. If there wasn’t so much suspicion, speculation about the legitimacy, or otherwise, of his remarkable (some say ‘unbelievable’) athletic performance, I’d compare myself to Linford Christie….linford

 

 

 

I hadn’t taken my note book with me today you see, an essential piece of equipment to carry at all times if I want to be a ‘writer’! But, with all that lunch, there wouldn’t have been room in the rucksack anyway!

No long run on a Sunday? Asked no one, other than in my head. Well, I’ll tell you. We’ve got our target marathon next week, the North Dorset Villages Marathon, and we are ‘tapering’, as in we’re not doing long runs this weekend. So we did a few miles together this morning then I did another half an hour on my own before heading home to porridge ourselves up. Check out the run.

 

2017-04-22 09.45.31
My gorgeous wife and fantastic step daughter finishing at Parke (photobombed by Grandaughter Faith!)

On Saturday we went to Parke Parkrun where the aforementioned, beautiful Nicky, ran around with my incredibly motivated Step Daughter for her second ever Parkrun.

 

She’s on such a mission this year, we are so, so proud, and she’s looking amazing, healthy, happy and has an infectious spark about her.

2017-04-22 09.46.40
Mother and Daughter at the finish

 

 

2017-04-22 08.59.32
Parkrun support crew

Grandad here, who was flying solo with the Grandchildren, might have had something in his eye as they came along the finishing straight, so much quicker than last time, despite this being on a much more challenging course.

 

 

2017-04-21 06.12.11
Howard and Hilda!

We both did 5k time trials before work on Friday, my run totalling over 8 miles and very happy to run 19m00s in my last hard effort before NDVM.

 

Had some beautiful early morning runs last week with the dog, we’ve been treated to some gorgeous sunrises this week……..

 

2017-04-23 12.53.31So, today, with more time than we’ve had on Sunday for a while we decided to go and do one of our favourite 10 mile walks, including getting out the bulging lunch box for a lovely riverside picnic (but not my note book to write about it)……… 2017-04-23 13.59.42

 

 

With 7 days to go until our ‘big’ race I’m feeling pretty good about it. Ultimately it’s a run over an arbitrary distance, aiming for an arbitrary time and has no bearing on whether or not I am the sort of human being I dearly hope I am. If I am remembered as someone who is caring and considerate and loving and gentle and worthy and humble then that would be enough for me. sure, it would be a bonus if I ran 3h14m around Dorset next Sunday but, actually, I think my commitment to TRYING to be the best I can be is far more important.

That said, I will be running as hard as my little legs will carry me…….

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